In today's episode I talk about 4 different life changing benefits you could see from lifting beyond just getting stronger. Because I firmly believe those are far more important than just improving your performance. There is more confident and self-trusting version of yourself and you can find that version from the weightroom. It is life changing, trust me.
THE STRONGER LIFESTYLE
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The Free Lifting Guide
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2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support