In today's episode I talk about those feelings of guilt/making up a missed lifting or climbing session. What the negative effects could be if you do try to make up that missed session on top of doing your other sessions. And then a tool to use when those feelings begin to arise to help ground yourself and see the bigger picture towards reaching your training goals/long term health goals.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
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