Face The Climb
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
Face The Climb
Episode 87: The Pros and Cons to Barbells, Dumbbells, Kettlebells, and Bodyweight. Which one to do?
In today's episode I dive into the pros and cons to barbells, dumbbells, kettlebells, and bodyweight exercises. In hopes to provide you with more knowledge around each tool and to help you decide which one you end up wanting to use.
Each of them have pros and cons and I am a big fan of them all! We just want to take into consideration your goals, accessibility, and where you are at in your lifting journey.
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2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
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2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support