Face The Climb
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
Face The Climb
Episode 96: Gaining That Inner Confidence Through Lifting and Climbing Training
I dive into how the increased confidence, self-trust, and self-belief through lifting and climbing training improves your climbing. I give 3 examples how you build up that confidence via lifting and climbing training and then specific examples of how that improves your climbing.
The Free Lifting Guide
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2 ways to support the show!
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support