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Face The Climb
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Face The Climb

Jen

A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb

Episodes
Episode 95: Is the Fear holding you back from even starting? Failure and Other Peoples' OpinionsApril 24, 2024
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Episode 94: 5 Things I wish I knew Before I Started LiftingApril 10, 2024
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Episode 93: Progressing the weight when the next weight feels impossible. Tactics to help you get that next weight.March 27, 2024
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Episode 92: Autoregulation- What it is, Benefits, How to Use, The Jackpot for Building StrengthMarch 13, 2024
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Episode 91: What To Do When Feeling Guilty About Missing A Training SessionFebruary 28, 2024
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Episode 90: Fitting Lifting/Climbing Into Your Life. Not The Other Way AroundFebruary 14, 2024
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Episode 89: Training To Near Failure vs Failure or Not Even Close To Failure and WhyJanuary 31, 2024
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Episode 88: Life Changing Benefits From Lifting Beyond Getting StrongerJanuary 17, 2024
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Episode 87: The Pros and Cons to Barbells, Dumbbells, Kettlebells, and Bodyweight. Which one to do?January 03, 2024
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Episode 86: What Lifting Could Look Like In A Year For ClimbersDecember 20, 2023
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Episode 85: Guest FTC Athlete: Alison - First Experience With Lifting and Improving Her ClimbingDecember 06, 2023
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Episode 84: Progressive Overload- What it is, how to use it, and where people get it wrongNovember 22, 2023
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Episode 83: Kristi Buckley, Climbing Coach, Joins Today's Episode To Talk All About IntentionsNovember 08, 2023
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Episode 82: Strength Vs Power: What the difference is, their benefits, and how to train bothOctober 25, 2023
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Episode 81: Building Strength In The Weightroom Vs On The Wall And Applying That Strength To Your ClimbingOctober 11, 2023
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Episode 80: But won't lifting make me bulky and gain weight? No. No it won't September 27, 2023
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Episode 79: Non-diet dietitiation and body image coach for climbers- Chiara, MS, RD, CDNSeptember 13, 2023
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Episode 78: Climbing Is Not The Unicorn Of Sports When It Comes To TrainingAugust 30, 2023
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Episode 77: To Try Hard Or Not To Try Hard In Your Climbing That Is The QuestionsAugust 16, 2023
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Episode 76: The Guiding Journey and Diversity in New England Climbing With Jordan RevisAugust 02, 2023
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Episode 75: What Makes A Climbing Training Program A Good ProgramJuly 19, 2023
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Episode 74: Incorporating Lifting Into Your Climbing WeekJuly 07, 2023
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Episode 73: 3 ways lifting is superior to climbingJune 21, 2023
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Episode 72: Going Back To Old Climbs: The Good, The Bad, The UglyJune 17, 2023
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Episode 71: Is Training For Climbing The Only Way To Improve Your Climbing?May 24, 2023
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